BREAKFAST CLUB IS BACK!

• 

  Words That Change Minds

  Featuring five sessions focused on Mental Health: Shelle Rose Charvet is an expert on communication and how that affects your well being. Her session ‘Words That Change Minds’ explores her recent book and uncovers the wisdom you can use in your life. CLICK ON THE PICTURE ABOVE TO REGISTER
• 

  Judaism and Mental Health

  Featuring five sessions focused on Mental Health: Rabbi Jordan Cohen is an expert on Jewish sources. In this session, Rabbi draws on Torah, Talmud and Midrash, and the history of our people to explore the wisdom Judaism offers on Mental Health. CLICK ON THE PICTURE ABOVE TO REGISTER
• 

  Managing the Winter Blues

  Featuring five sessions focused on Mental Health: Gabriele McSween is a counsellor and social worker who specializes in nurturing well being in her clients. We begin this month of February, focusing on ways to beat the winter blues. CLICK ON THE PICTURE ABOVE TO REGISTER
• 

  Finding Your Bliss

  Featuring five sessions focused on Mental Health: Judy Siblin Librach is a motivational speaker and coach whose expertise is helping people find and focus on what brings them the most joy. It sounds easy, but it takes some work. Join Judy for some inside tips on elevating your life. CLICK ON THE PICTURE ABOVE TO REGISTER
• 

  Mental Health & Our Children

  Featuring five sessions focused on Mental Health: Lisa Jeffs is the Program Manager at the Youth Wellness Centre located at St Joseph’s Hospital in Hamilton. Whether our children are young, teenagers or adults, understanding more about the resources available is critical. CLICK ON THE PICTURE ABOVE TO REGISTER